Preparations

by carney on August 28, 2015

Gary preparing to front squat during the 1700 WOD class.

Gary preparing to front squat during the 1700 WOD class.

WOD 28 August 2015

Five rounds for time:
2 Turkish get-ups, 45 kg
6 L pull-ups
12 box jumps, 36 in

{ 0 comments }

Eyes on the prize

by carney on August 27, 2015

Tim keeping his eyes on the prize, the top of the rope, during the 0630 WOD class.

Tim keeping his eyes on the prize – the top of the rope – during the 0630 WOD class.

WOD 27 August 2015

Courtesy of CrossFit.com
Complete as many rounds as possible in 10 minutes of:
10 sumo-deadlift high pulls, 52 kg
10 burpees, jumping over the barbell

{ 0 comments }

Working up

by carney on August 25, 2015

Bruce deadlifting during the Saturday 0900 WOD class.

Bruce working up to a max deadlift during the Saturday 0900 WOD class.

WOD 26 August 2015

Three rounds for time:
60 double-unders
12 power snatches, 50 kg
6 muscle-ups

{ 0 comments }

Hitting rock bottom

by carney on August 24, 2015

Nyss hitting rock bottom in her back squat during the Saturday 0900 WOD class.

Nyss hitting rock bottom in her back squat during the Saturday 0900 WOD class.

WOD 25 August 2015

For max load:
Back squat, 5-5-3-3-3-1-1-1-1-1 reps

{ 0 comments }

Getting after it

by carney on August 24, 2015

Brad getting up the rope while Tim reps double-unders during the 0630 WOD class.

Brad getting up the rope while Tim reps double-unders during the 0630 WOD class.

WOD 24 August 2015

10-15-20 reps for time:
Power cleans, using two 50 lb dumbbells
Thrusters, using two 50 lb dumbbells

{ 0 comments }

Tearing up the rope

by carney on August 22, 2015

Jessica tearing up the the legless rope ascents during the 1700 WOD class.

Jessica tearing up the the legless rope ascents during the 1700 WOD class.

Nate

Complete as many rounds as you can in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32 kg

{ 0 comments }

Up the rope

by carney on August 21, 2015

Andy getting up the rope during the 1700 WOD class.

Andy getting up the rope during the 1700 WOD class.

WOD 21 August 2015

“Annie”
50-40-30-20-10 reps for time:
Double unders
Sit-ups

{ 0 comments }

Reps for time

by carney on August 20, 2015

Nyss snatching for reps during the 1100 WOD class.

Nyss snatching reps for time during the 1100 WOD class.

WOD 20 August 2015

Three rounds for time:
5 legless rope ascents, 15 ft
9 front squats, 75 kg
Run 400 m

{ 0 comments }

Standing tall

by carney on August 19, 2015

Scott standing tall on his deadlifts during the Saturday 0900 WOD class.

Scott standing tall on his deadlifts during the Saturday 0900 WOD class.

WOD 19 August 2015

For max load:
Dips 5-5-5-5-5 reps

{ 0 comments }

Just getting up

by carney on August 18, 2015

Nina warming up with Turkish get-ups during the 1100 WOD class.

Nina warming up with Turkish get-ups during the 1100 WOD class.

WOD 18 August 2015

15-12-9-6-3 reps for time:
Split cleans, 60 kg
Burpees

{ 0 comments }