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Want to protect the knees? Squat. Want to build a strong back, hips, and legs? Squat. Want to run faster? Squat. Jump higher? Squat. Squat more weight? Umm . . . squat.

Workout of the Day
Three rounds for time:
21 box jumps, 20 in
12 stone cleans, 142 lb
9 handstand push-ups

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