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Sure, you can work out alone in your garage and develop a relatively high level of strength and conditioning. Invite some friends over and it gets better. Bring in a coach, better still. Functional movement at high intensity – with friends and leadership. These are but two elements behind the genius of the CrossFit methodology. Want to know about the others? Download the landmark “What is Fitness?” CrossFit Journal and see for yourself.
Workout of the Day
For max reps:
Tabata deadlifts, 70 kg