Two things

by carney on January 6, 2013

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Number one: the most challenging target you’ll ever shoot at is the one that’s running straight at you with the intention of killing you. Number two: the most difficult action you may have to take at some point in your life is to choose to run straight at someone who’s shooting at you in a last ditch effort to take them down.

Workout of the Day
“War Frank”
Three rounds for time:
25 muscle-ups
100 squats
35 GHD sit-ups

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