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The gift of movement

Every movement and exercise places unique and specific mechanical stress on your body. Your muscles, joints, and nervous system must work together in specific ways to complete the task at hand. It’s within this unique environment of load and position that weaknesses are exposed, mobility is restored and maintained, stability is improved, and strength is gained.

Workout of the Day
Nine rounds for time:
3 power cleans, 60 kg
6 front squats, 60 kg
9 burpees

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