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In music, it’s the silence between the notes that makes a song out of sound.
In art, it’s the white space separating the lines that produces an image for us to see.
In a workout, it’s the minutes between this lift and the next that the mind is brought into focus and the nervous system resets in preparation for a heavier attempt.
In training, it’s the hours between today’s workout and tomorrow’s that your body rebuilds itself, becoming stronger, faster, and better able to apply itself with greater power to the next challenge.