by carney on December 3, 2013


“The general who wins the battle makes many calculations in his temple before the battle is fought.” -Sun Tzu, The Art of War

Your chance for success depends on many things. Whether growing a business, going to war,  or lifting heavy weight overhead, preparation, mindset, commitment, and follow through will help ensure successful outcomes.

Workout of the Day

For max load:
High Bar back squat, 1-1-1-1-1-1-1 reps

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