Position, timing, and coordination. When these things come into alignment, when the mind and body function as an inseparable unit of action with purpose, not only is power output optimized, but you make it all look so easy!
Workout of the Day
Complete as many rounds as possible in 3 minutes:
3 deadlifts, 110 kg
21 double unders
3 burpees (3 push-ups for every burpee)
Complete five rounds of the above, resting 1 minute between rounds.