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ROM under load

Range of motion is constant, whereas load is variable. The dip is always a dip, when full range of motion, beginning to end, is achieved. Anything less, is not a dip. Same holds true for all of the exercises in our movement pool. The only thing that ever changes for any single movement, is volume and load.

Workout of the Day

For max load:
Front squat 5-5-5 reps

Complete as many rounds as possible in 15 minutes:
4 L pull-ups
8 clapping push-ups
12 deadlifts, using your 5 rep front squat load

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