Hold on tight and pull. That’s really all there is to climb the rope. However, somewhere in that order of operation is your inability to get to the top. Maybe your grip is weak. Maybe the muscles of your back, shoulders, and arms are in sorry shape. Maybe you’re scared – scared to try, scared to fail. Well, whatever the reason for your short coming, there’s really only one thing to do. Climb the rope.
Workout of the Day
For max load:
High bar back squat, 5-5-5-5-5 reps