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Position matters

Whether a one rep max or reps for time, position matters. It’s like driving a Ferrari with the hand-brake on – wrong position for maximizing strength, speed, and power. Even slight deviations in optimum position will s-l-o-w  y-o-u  d-o-w-n, decreasing power and reducing intensity. But maybe you don’t want to go that hard. Maybe mediocre effort and mediocre results are your thing. That’s cool . . . for you.

Workout of the Day

Five rounds for max reps:
Front squat, 80% 1 rep max
Ring dips

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