Curtis varies his pull-ups during the WOD.
“There are no bad intervals, only weak efforts.” – Greg Glassman
During a conversation yesterday about Dr. Izumi Tabata’s research and the significance of it for CrossFit athletes, it became clear that as CrossFitters, there are benefits of varying our time intervals, that there is no special magic in 8 rounds of 20 seconds work and 10 seconds rest, and any interval can impart fitness benefits, if the right effort is applied.
Download this free article from the CrossFit Journal to learn how to make and use a simple Interval Generator in order to enhance your
Workout of the Day
For max load:
Barbell Turkish get-ups, 1-1-1 reps (right and left)
Courtesy of CrossFit
100 double unders
5 clean & jerks, 90 kg
75 double unders
5 cleann & jerks, 85 kg
50 double unders
5 clean & jerks, 80 kg