Lisa striding out her overhead lunges.
What is CrossFit? We see it as a strength and conditioning for sport and life! Men and women, boys and girls, of all ages, all over the world must move in a lot of different ways through various environments with purpose and intent. We help you define your limits (work capacity) and then, over time, push those boundaries further than you believed possible. We know this, not just because our workouts are “hard”, but because we track and record every workout and every event. From this, what we’ve seen is impressive progress in every area of fitness (as defined in the “What is Fitness?” article), from an athlete’s 1 rep max deadlift, to a faster “Murph” time, to achieving a handstand.
Workout of the Day
Complete as many rounds as possible in 30 minutes, starting on the minute, every minute:
If you fall behind, continue for the full 30 minutes. Record how many rounds you were able to complete within the minute, and total rounds in 30 minutes.