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Know fear

Abby steps through her overhead lunges

Fear is a messenger. Your guardian angel who watches over you. With a breath that tickles your spine and makes the hair on your neck stand, she lets you know when you’re life is in danger.

Fear is a ghost. Fear is the neurological remnant of a tragic experience coming back to haunt you in the form of memory.

Fear is a movie. Thoughts projecting failure, pain, and loss onto the screen of imagination can be as real to your mind as the real thing.

Which of your fears does the WOD conjure up in you?

Workout of the Day

Three rounds for time:
100 double unders
5 legless rope ascents, 10 ft, start from the knees
15 push-ups, with a 20 kg plate on your back

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