Work zone

by carney on April 9, 2014


Willy getting after a 32 kg (70 lb) Turkish get-up.

There are 20 unique lifts in our 1 rep max testing cycle. The Turkish get-up is one of them. Each movement in the 27 week cycle, tests and develops one’s strength through specific ranges of motion. Each movement, each lift, has been specifically chosen for its unique effect on our athlete’s ability to express strength. Strength being defined as the productive application of force. In other words, we work.

Workout of the day

For max load:
Deadlift, 3-3-3 reps

Nine rounds for time:
3 rogue complexes, two 45 lb dumbbells
6 toes to bar

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