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In case you missed it

Tim and Scott rip through thrusters and burpees from CrossFit Games Open 14.5.

Back in 2005, the Royal Canadian Infantry School in Canada tested CrossFit against their Army fitness program.

Click to go to the CrossFit Journal article

Workout of the Day

For max load:
Front squat, 1-1-1-1-1-1-1 reps

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