Andy completely finishing the second pull.
Did you get your training in this week? If not, why not? Is strength, speed, and power important? Is fitness important? What will having it versus not having it do for you? Can you truly afford to not train?
Find the answers to those questions and burn them in your soul.
See you Monday!
Workout of the Day
Six rounds for time:
50 pound carry, 400 m
12 push-presses, 115 lb
12 box jumps, 24 in
12 sumo-deadlift high pulls, 95 lb