Lisa ascends the rope for the first time in a WOD as her husband Tim cheers her on!
“I’ve been training at CrossFit Missoula for over 2 yrs and I consider myself a lifer. My kids even attend the CrossFit kids classes. This place is the best thing that’s happened to me and my family.” – Lisa
Workout of the Day
Row 500 m
Recover 3 minutes
Complete as many rounds as possible in 20 minutes:
6 power cleans, 60 kg
9 knees to elbows