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Going overhead

Team 5 in the mix

How much weight can you overhead squat, as a percentage of your high bar back squat? If it is not in the 80% range, congratulations you just discovered a weakness.

Exercises that will help correct your deficiency:
Overhead squat
Snatch push-press
Snatch balance
Sots press
Handstands and handstand walking

Workout of the Day

For max load:
Overhead squat, 1-1-1-1-1-1-1 reps

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