05:30 rise and grind!
Memorial Day Schedule: All regular Monday, May 26, classes have been cancelled in honor of Memorial Day. However, that doesn’t mean we are going to rest.
CrossFit Missoula will be busy hosting the annual “Murph” Challenge to raise money for the LT Michael P. Murphy Memorial Scholarship Foundation.
We will also be getting in one last celebration with our good friend Second Lieutenant Tysen Moy as he prepares to leave Missoula, Tuesday, May 27, to pursue his career as an officer in the United States Army.
The Memorial Day schedule will be as follows:
09:00 Opening ceremony with Daniel and Tysen
09:20 Open floor – guests are invited to speak
09:30 Heat assignments
09:40 Group warm-up
10:00-12:00 The “Murph”
12:00- Food, drink, and games with friends and family
Workout of the Day
Three rounds for time:
Run 400 m
8 stone cleans, 142 lb