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Summer teen program

Middle ground of the Memorial Day “Murph” Challenge.

CrossFit Missoula (CFM) Teens Summer Programs. CFM Teens is geared and designed for teenagers, who are ages 12 to 15, and their specific developmental needs – neurological, cognitive, and motor. Your teen will learn the fundamentals of weightlifting and body weight training, appropriate for their age and ability, and under direct supervision of a certified CrossFit Kids trainer.

We have two, five week, sessions happening this summer. Each session is $95 ($75 for a sibling). For more information or to register your child, call us at 317-1988.

Session One:
June 16 – July 18
Mon, Wed, Fri
10:00-11:00 AM

Session Two:
July 21 – August 20
Mon, Wed, Fri
10:00-11:00 AM

Workout of the Day

For max load:
Two hand anyhow, 1-1-1-1-1 reps, left and right

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