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Finding purpose

Rob doing weighted depth push-ups while Holly does squats holding a bumper plate.

Training does not have to be fancy, and you do not need a lot of equipment. What you do need is something heavier than the desire for comfort pulling on you. You need a purpose. You have to have a reason, other than for yourself, for being at the gym at 04:30 in the morning grinding away in the quiet dark alone. When missing a workout feels like breaking a promise or getting caught in a lie, you are training with a goal driven purpose, and you will never miss a workout again.

Workout of the Day

For time:
Row 2,000 m

Recover 5 minutes

Complete as many rounds as possible in 20 minutes:
3 muscle-ups
6 burpees
9 box jumps, 20 in

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