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Do the work

Matt in the mix with deadlifts.

We show up, and we do the work. Simple? Yes. But not easy. The head games we play around our fears and insecurities chase us away from the rewards of healthy habits. Not training is as much a habit as training. The simple escape from not training is training. Show up, do the work. Do this every day. Yes, every day. Do something every day, and it will become a habit. It does not have to be of long duration, but intense – heavy loads moved long distances, as quickly as possible – CrossFit style.

Workout of the Day

Three rounds for time:
Run 400 m
6 stone cleans, 142 lb
12 pull-ups

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