You are a machine

by carney on June 23, 2014

Gravity is one of three environments that you need to have command over. At CrossFit Missoula, we teach you to move your body and objects in gravity. Here, you are a machine learning to work powerfully and efficiently.

Workout of the Day

For max load:
Five rounds for max reps:
Front squats, 80% 1 rep max
Pull-ups

Leave a Comment

Previous post:

Next post: