The second environment you need to have command over is water. You need to be a better swimmer. Better still, become an excellent swimmer. And we are not just talking laps in the pool. You need open water skills – lakes, oceans, and rivers.
If you are looking for help with your swimming, the Missoula YMCA offers a wide range of swim instruction, from beginners to advanced.
Workout of the Day
50-40-30-20-10 reps for time: