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Water water everywhere

Abby does push-ups while Terra lunges

The second environment you need to have command over is water. You need to be a better swimmer. Better still, become an excellent swimmer. And we are not just talking laps in the pool. You need open water skills – lakes, oceans, and rivers.

If you are looking for help with your swimming, the Missoula YMCA offers a wide range of swim instruction, from beginners to advanced.

Workout of the Day

50-40-30-20-10 reps for time:
Double unders

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