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Fun with fear

Hitting the deck

Team 05:30 “Hit the Deck”

You never know how much you can do, until you try to do more than you are able. Fear of failure and rejection often hold us back from going for the things we want most in life. But how do you know you will not succeed unless you try? Improving your ability to move forward with courage into situations that have no guarantee of success takes practice. Make it a daily habit to look for opportunities to risk a little, e.g., register for an upcoming athletic event, answer a sales call, make a sales call, ask the cute guy or gal out for coffee, etc. Make a game out of it. Recruit a partner and keep score. Loser owes $50, or buys drinks, or donuts, whatever. Have fun with your fear!

Workout of the Day

For time:
Row 500 m

Complete as many rounds as possible in 20 minutes:
4 Turkish get-ups, 60 lb dumbbell
8 box jumps, 20 in
12 single arm power snatches, 60 lb dumbbell

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