The new science

by carney on July 4, 2014

Going overhead Tim and Alaina snatch’n.


Big
, whole body movements makeup the core of our program. Gymnasticsbody control – climbing, crawling, running, jumping. Predating history and the development of tools, we first moved ourselves through our environment. And we were strong and fast. Logs and rocks evolved into barbells and dumbbells. A natural process in an attempt to move heavier, and heavier loads from the ground to overhead. Evolutionarily proven, time-tested tools and methods of strength and conditioning brought back into mainstream by the new science of fitness, of health and human performance – CrossFit.

Workout of the Day

Three rounds for time:
Run 400 m
3 stone cleans, 142 lb
142 lb stone carry, 9 m
6 burpees
3 stone cleans, 142 lb
142 lb stone carry, 9 m

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