CrossFit Missoula

Workout of the Day
“Abbate”
For time:
Run 1500 meters
21 clean & jerks, 70 kg
Run 750 meters
21 clean & jerks, 70 kg
Run 1500 meters

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Workout of the Day
As many rounds as possible in 20 minutes:
Run 100 meters
2 rope ascents
16 kettlebell snatches

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Workout of the Day
Three rounds for max reps:
Sumo deadlifts, 75% 1RM
Ring dips

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Workout of the Day
Five rounds for time:
Run 375 meters
12 dumbbell burpee cleans
6 weighted pull-ups

Use one of the dumbbells used for the burpee cleans for your pull-ups.

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Workout of the Day
For max load:
Shoulder press, 1×5

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Workout of the Day
Five rounds for time:
6 clean & jerks
3 rope ascents

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Workout of the Day
Three rounds for time:
Walking lunges 50 meters
Run 325 meters
Sandbag carry 200 meters
5 stone cleans
15 burpees

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Workout of the Day
Three rounds for max reps:
Low bar back squats, 75% 1RM
Pull-ups

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Workout of the Day
Three rounds for time:
Run 375 meters
3 rope ascents
20 gator crawls
15 box jumps

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