CrossFit Missoula

Workout of the Day
“Nate”
AMRAP 20 minutes:
2 muscle-ups
4 handstand push-ups
8 kettlbell swings, 32 kg

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Workout of the Day
For time:
Run 750
75 pull-ups
75 push-ups
75 sit-ups
75 squats
Run 750

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Workout of the Day
Three rounds for max reps:
High bar back squats, 75% 1RM
Muscle-ups

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Workout of the Day
AMRAP 10 minutes:
50 kettlebell snatches
50 kettebell jerks
50 goblet squats

Then, immediately run 1500 meters carrying your kettlebell.

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Workout of the Day
For max load:
Clean & jerk, 1RM

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Workout of the Day
“White”
Five rounds for time:
3 rope ascents
10 toes to bar
21 overhead walking lunges, 20 kg plate
Run 375 meters

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Workout of the Day
21-15-9 reps for time:
Deadlifts
Box jumps
Ring dips

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Workout of the Day
Three rounds for time:
15 deadlifts
12 ring dips
Run 375 meters

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Workout of the Day
Four rounds for max reps:
Sumo-deadlift high pulls, 1 minute
Burpees, 1 minute
Stone cleans, 1 minute
Push presses, 1 minute
Rest, 1 minute

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