Tuesday 160419

by carney on April 19, 2016

Tim and Dave pull deadlifts during the 0530 group WOD.

Tim and Dave pull deadlifts during the 0530 group WOD.

For time:
9 deadlifts 100 kg
5 muscle-ups
15 deadlifts 100 kg
7 muscle-ups
21 deadlifts 100 kg
9 muscle-ups

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Monday 160418

by carney on April 18, 2016

Jerod and Abby pull deadlifts during the 0530 group WOD.

Jerod and Abby pull deadlifts during the 0530 group WOD.

For max load:
Back squat, 3-3-3+ reps

Then, five rounds for time:
10 split cleans, using two 45 lb dumbbells
3 legless rope ascents

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Friday 160415

by carney on April 14, 2016

Andy and Robby repping weight vest push-ups during the 0530 group WOD.

Andy and Robby repping weight vest push-ups during the 0530 group WOD.

Five rounds for max reps:
1 min Row (calories)
1 min Box jumps, 24 in
1 min Push presses, 35 kg
1 min Recovery

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Thursday 160414

by carney on April 13, 2016

Jenny gets up the rope during the 0530 group WOD.

Jenny gets up the rope during the 0530 group WOD.

WOD 14 April 2016
For max load:
Back squat, 1-1-1-1-1-1-1 reps

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Wednesday 160413

by carney on April 12, 2016

Abby overhead squats during the 0530 group WOD.

Abby overhead squats during the 0530 group WOD.

WOD 13 April 2016
Three rounds for time:
Run 800 m
12 clean and jerks, using two 50 lb dumbbells

You may push-press, shoulder press, thruster, or jerk the weight overhead.

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Tuesday 160412

by carney on April 11, 2016

Sara overhead squats during the 0630 group WOD.

Sara overhead squats during the 0630 group WOD.

WOD 12 April 2016
For max load:
Pull-ups, 3-3-3 reps

Then, complete as many rounds as possible in 15 minutes:
12 toes-to-bar
9 deadlifts, 105 kg

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Monday 160411

by carney on April 10, 2016

Sara gets up the rope during the 1200 group WOD.

Sara gets up the rope during the 1200 group WOD.

WOD 11 April 2016
100 burpees for time.

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Friday 160408

by carney on April 7, 2016

Andy barbell lunges during the 1200 group WOD.

Andy barbell lunges during the 1200 group WOD.

WOD 8 April 2016
For max load:
Thrusters, 3-3-3-3-3 reps

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Thursday 160407

by carney on April 6, 2016

Chad back squats during the 1200 group WOD.

Chad back squats during the 1200 group WOD.

WOD 7 April 2016
For time:
21 power cleans, 60 kg
42 ring push-ups
15 power cleans, 60 kg
30 ring push-ups
9 power cleans, 60 kg
18 ring push-ups

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Wednesday 160406

by carney on April 5, 2016

Steph kips through sets of pull-ups during the 0530 group WOD.

Steph kips through sets of pull-ups during the 0530 group WOD.

WOD 6 April 2016
For max load:
Deadlift, 3-3-3 reps

Then, three rounds for time:
30 box jumps, 24 in
10 bar muscle-ups

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