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CrossFit lifer

Lisa ascends the rope for the first time in a WOD as her husband Tim cheers her on!

“I’ve been training at CrossFit Missoula for over 2 yrs and I consider myself a lifer. My kids even attend the CrossFit kids classes. This place is the best thing that’s happened to me and my family.” – Lisa

Workout of the Day

For time:
Row 500 m

Recover 3 minutes

Complete as many rounds as possible in 20 minutes:
6 power cleans, 60 kg
9 knees to elbows
12 push-ups

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