CrossFit Missoula Kids (5-9 yrs old) upcoming schedule:
Session Two: 5 Mar – 23 Apr
Session Three: 7 May – 19 Jun
Classes meet Thursdays, 4:15-5:00 PM. Sessions are $49 each ($42 per additional sibling). Each session has seven classes. Email coach Dave for more information and to register your child.
WOD 12 Feb 2015
Inverse Tabata intervals of each exercise for max reps:
Snatches, 70 kg barbell
Weighted pull-ups, 45 lb dumbbell
Weighted push-ups, 20 kg plate
The inverse Tabata interval is 10 seconds of work, followed by 20 seconds of rest, and repeated 8 times. Rest two minutes between exercises.