CrossFit Missoula Kids Summer Program

Learning fundamental movements mixed with competition and play helps to make fitness a lifetime pursuit.

Our 2015 CrossFit Missoula Kids Summer program will have two sessions. Each session meets from 10:00-11:00 on Tuesdays and Thursdays.

Session One:  June 30 – July 16
Session Two: July 28 – August 13

You’re welcome to register your 5-9 year old in either or both sessions. Cost of each three week session is $49.

For more information and to register your child, email Coach Dave.

The Murph Challenge 2015

Participants of the 2015 Murph Challenge.

WOD 26 May 2015

For max load:
Deadlift, 1-1-1 reps
Your score is the sum total in kilograms of all three lifts.

Then,
For max distance:
Handstand walk
Your score is the sum total in feet of three attempts.

Then,
For max duration:
L-sit
Your score is the sum total in seconds of three attempts.

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.