Learning fundamental movements mixed with competition and play helps to make fitness a lifetime pursuit.
Our 2015 CrossFit Missoula Kids Summer program will have two sessions. Each session meets from 10:00-11:00 on Tuesdays and Thursdays.
Session One: June 30 – July 16
Session Two: July 28 – August 13
You’re welcome to register your 5-9 year old in either or both sessions. Cost of each three week session is $49.
For more information and to register your child, email Coach Dave.
WOD 26 May 2015
For max load:
Deadlift, 1-1-1 reps
Your score is the sum total in kilograms of all three lifts.
For max distance:
Your score is the sum total in feet of three attempts.
For max duration:
Your score is the sum total in seconds of three attempts.