CrossFit Missoula Kids & Teens Summer Program

Learning fundamental movements mixed with competition and play helps to make fitness a lifetime pursuit. CrossFit Missoula will be offering a kids (ages 5-9) and teens (ages 13-16) program this summer.

Our 2015 CrossFit Missoula Kids & Teens Summer program will have two sessions.

Session One: June 30 – July 16
Session Two: July 28 – August 13

Kids will meet from 10:00-11:00 a.m. on Tuesdays and Thursdays.

Teens will meet from 9:00-10:00 a.m. on Tuesdays, Wednesdays, and Thursdays.

For more information and to register your child, email Coach Dave or call (406) 317-1988.

Niels, Robby, and Anthony grinding through 100 pull-ups, 200 push-ups, and 300 squats during the "Murph" Challenge.

Niels, Robby, and Anthony grinding through 100 pull-ups, 200 push-ups, and 300 squats during the “Murph” Challenge.

WOD 4 June 2015

For max load:
Back squat, 3-3-3-3-3-3 reps

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