CrossFit Missoula Coaching Staff

“In CrossFit and in life, the importance of proper movement and functional strength can’t be underestimated. We have to be able to apply our strength in real-world environments. To be great, CrossFit trainers should develop not just an understanding of the fundamentals of gymnastics (broadly defined as effective movement of one’s own body), weightlifting (effective movement of external objects), sport (dynamic application of both with competition), and combat (defense and control of an aggressor), but also the ability to improve their clients’ performance in them all.”

- Tony Budding, Perpetual Education and the Direction of CrossFit Seminars, June 2006


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Daniel participating at the Rocky Mountain Regional CrossFit Games