Drink ad libitum

Robby repping muscle-ups during the 0530 WOD class.

Robby repping muscle-ups during the 0530 WOD class.

The Russells: Gatorade’s Hydration Confessions

WOD 4 May 2015

Find your 1 rep max clean & jerk in 10 minutes.

Then,
Wearing a 20 pound weight vest, complete as many rounds as possible in 15 minutes:
5 pull-ups
10 push-ups
15 squats

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