Fitness fun

CrossFit Missoula Kids with the help of some of our teens, playing Squat Watermelon during the Kids 1000 WOD class.

CrossFit Missoula Kids with the help of some of our teens, playing Squat Watermelon during the Kids 1000 WOD class.

WOD 15 July 2015

For max load:
Forward grip pull-ups, 5-5-5 reps
Reverse grip pull-ups, 5-5-5 reps

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