Friday 160513

Anthony hops over the barbell during the 1700 group WOD.

Anthony hops over the barbell during the 1700 group WOD.

“Fight Gone Bad”
Three rounds for max reps:
1 min Wall ball, 20 lb
1 min Sumo-deadlift high pulls, 35 kg
1 min Box jump, 20 in
1 min Push presses, 35 kg
1 min Row (calories)
1 min Recovery

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