Steps To Joining CrossFit Missoula
Every time you come to train at CrossFit Missoula you will be coached. Unlike most gyms in Missoula, Montana, we require that you work with a personal trainer. We believe that quality coaching gets better results and prevents injury better than the “open gym” model.
Free Introduction. We have a very unique program at CrossFit Missoula, so we start all prospective new students with a complimentary introduction session. There are two ways to do your “Intro”.
The first, is to simply join a class that works with your schedule. One of our coaches will be your personal trainer during the class. Coaching you through the warm-up and WOD (workout of the day), as well as answering any questions about CrossFit and our program that you may have.
The second Intro option, is a 60-minute, one-on-one session, with one of our coaches. Our private Intros are scheduled Saturdays at 10:30 AM.
Whichever option you choose, our Intros are a great way for you to see if CrossFit Missoula is a good fit for you!
Become a Student. Our program offers the best of two worlds: (1) the energy and atmosphere of a group fitness class and (2) very personalized coaching inside and outside of the gym.
In class we teach CrossFit: functional exercises done at high intensity and with constant variety. Our coaching also reaches out into your life in whatever sense you may need it regarding your fitness. For some this may be nutrition or accountability to their fitness, while for others it may be guidance on making the correct, healthiest choices while traveling, or setting up a home gym.
We strive to deliver the personal attention of a private training session within a group setting.
Joining one of our fitness classes has many benefits, including camaraderie, support, motivation, and accountability. You are more likely to achieve the results you desire, and less likely to miss training days, when others are counting on you.
One-on-one Coaching. Due to injury, orthopedic limitations, or preference, new students may need or want to go through a series of private training sessions. One-on-one coaching is available throughout the week and on weekends.