Guest Days

Andy deadlifts during the 1100 class.

Andy deadlifts during the 1100 class.

This week, March 9-14, CrossFit Missoula will be celebrating its nine years of affiliation with Guest Days. Guest Days is an opportunity for our students to invite friends and family to join them for a group WOD. All workouts this week are specially designed to be completed in teams of two. Let the fun begin!

WOD 9 Mar 2015

In teams of two, complete for time:
300 double unders
100 pull-ups
200 push-ups
300 squats

One person working at a time.

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