“I had a couple of friends that were doing CrossFit with Daniel,
and they convinced me to try it just once. I used to bicycle race and
do triathlons, but it had been a long time since I considered myself in
shape. I am not a fan of traditional gyms, and was worried about what
CrossFit would be like. I was extremely skeptical that I would be able
to complete even one of these intense CrossFit workouts. I had my mind
changed in a single workout with Daniel. With Daniel’s supportive
guidance and coaching, I found a part of me that I had been missing for
a long time. I completed that first workout and felt like my old self.
I kept going and not only did I notice improvements in my
cardiovascular fitness and strength, I noticed a shift in my mental
state. Thanks to Daniel, I now enjoy doing olympic lifting with my
husband. CrossFit works for those of us resistant to traditional gyms
and workouts. Thanks Daniel!!”
-Ida Wilson
“Since I’ve been coming to your class, I’ve noticed a marked
improvement in my flexibility and strength. I had knee surgery last
year and had difficulty with flexibility and pain. Your classes have
made a marked improvement in my increased flexibility and the strength
in my knee. Prior to your class I couldn’t do one push-up nor could I
do any squats, now thanks to you and your training not only am I able
to do them, but do them well. Thank you for improving my quality of
life!”
-Joy Steiner
“I had a spinal fusion and was put in a full body cast for over 4
months. After the removal of my body cast, I never rehabilitated the
muscles that had completely atrophied during the time in the cast. I
still resumed my rigorous athletic lifestyle of playing tennis 4-5
times each week. I did this for 15 years and was constantly having huge
muscular problems. I went to several physical therapists,trainers, and
orthopedic doctors, for my constant lower back and hip problems. I
never found relief or improvement. I was always having huge painful
issues. After playing one set of singles, I had to walk dragging my
right leg or some other kind of constant painful problem. A friend told
me about Daniel and his Structural Integration work. I went through the
entire 10-series of Structural Integration with Daniel. This process
really dug into the over worked, out of balance areas. After completing
the 10-series, I worked with Daniel on developing a program to
strengthen my long over due weakened muscles. He created a program that
included weight training and a body balancing routine that has changed
my life. Athletically I am so much stronger, muscularly balanced and
therefore out of pain, and I am able to play hours of painless, strong
sets of tennis. I am forever grateful.”
-Tracy Snipes
“I thank you for alleviating a chronic hip condition through your
massage work. It is a gift to be able to hike, run, and lead an active
lifestyle without any discomfort. I am also grateful for the experience
of being athletically trained by you. It’s been rewarding for me to see
the changes that have occurred in my body from weightlifting. I
achieved the strength, definition, and fat loss I wanted. Your
dedication to detail and proper form has been educational and provided
me with correct technique that I will use in all aspects of my active
life.”
-Laura Posen
