Nancy (CrossFit St Louis) and Kate push through a snatch, lunge, burpee workout.
WOD 091026
Target Practice: Select a skill based movement (e.g. muscle-up, handstand, snatch) to target for the month of November. Two to three times a week you will be given 10-20 minutes during class, and the necessary coaching, to develop your chosen skill.
21-15-9 reps for time:
Front squats, 65 kg
Pull-ups
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Recipes….if you’re into it:
From Rachel: http://www.paleofood.com/
On the link from Daniel: http://www.thepaleodiet.com/nutritional_tools/recipes.shtml
and one more link with some interesting “food lists”…
http://altmed.creighton.edu/Paleodiet/Foodlist.html