Juanita (CrossFit Olympia) pulls a one-arm snatch while Kim gets down into a burpee.
WOD 091028
“Helen”
Three rounds for time:
Run 400 meters
21 kettlebell swings, 1.5 pood (55 lbs)
12 pull-ups
Grip’n and rip’n
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MQ: you CALLED it! NICE
Snow is surprisingly still holding off. Mother Nature must want you guys getting good Helen times!