0700 group tears into a snatch and burpee WOD.
CrossFit Missoula gets a brief mention in the Missoulian’s article Up and Running: Former Track Star Shares Experience by Establishing New Club. Be sure to check out the video that goes along with the article, too.
Vicky Pounds is providing Missoula’s youth a great opportunity in track and field. I’m grateful for having been brought on as the team’s strength and conditioning coach!
Vicky is a very knowledgeable coach and her young athletes are attentive and highly motivated during training sessions. Making working with the team a real pleasure!
WOD 100226
Hit The Deck
Use a standard deck of cards containing two Jokers. Remove all the face cards (Jacks, Queens, and Kings). Shuffle the remaining cards in the deck, and deal the top seven cards face up. Complete all the work represented by the cards before dealing the next hand, where each suit is:
Hearts = Deadlifts, 100 kg
Clubs = Ring dips
Diamonds = Pull-ups
Spades = Weighted sit-ups, 55 lb
Jokers = Run 750 m
Aces = 1 rep. All other cards are taken at face value.
