CrossFit Missoula
Forging Elite Fitness in Missoula, Montana
by carney on March 1, 2010
Megan and Kevin work up the load on overhead squats.
WOD 100302
Complete as many rounds as possible in 20 minutes: 50 meter run 50 meter walking lunge 20 push-ups
Leave a Comment
Name *
E-mail *
Website
Previous post: Pressed.
Next post: On the way up.
articles assault benchmarks clean & jerk coaching community competition crossfit deadlift defense dips firearms fitness food front squats fundraising gpp grace gymnastics hit the deck lectins links martial arts mindset missoula montana news one arm swing paleo programming pull-ups records rowing running seniors sport storms strength target practice technique travel video visitors warm-up weightlifting
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.