Emily finishes up a new personal record with five deadlifts at 80 kg (176 lb)!
WOD 100310
Three rounds for time:
Run 750 meters
…Three rounds of:
…10 knee to elbows
…10 squats
You will begin each round with a 750 meter run. Following the run, you will complete three rounds of 10 knees to elbows and 10 squats. That’s one round. The full workout contains 2,250 meters of running, 90 knees to elbows, and 90 squats.
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Congrats Emily!!! Way to kick some serious A@#!!!!