Jon, Tony, Taiga, and Daniel spend a few hours at the range on a beautiful Sunday afternoon.
WOD 100312
Target Practice, 30 minutes
Complete as many rounds as possible in 10 minutes:
100 meter weighted carry, 55 lb
10 weighted sit-ups, 55 lb
5 dumbbell split snatches, right hand, 55 lb
5 dumbbell split snatches, left hand, 55 lb
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That *was* a nice afternoon. Anytime you guys wanna go, lemme know.