Getting Started at Carney’s Gym

Every time you come to train at Carney’s Gym you will be coached. Unlike most gyms in Missoula, Montana, we require that you work with a personal trainer. We believe that quality coaching gets better results and prevents injury better than the “open gym” model.

FREE Introduction. Your first training session is free, and can be scheduled Monday through Friday, between 0800 and 1400. This first session is used to answer your questions, assess your level of conditioning, as well as begin identifying your fitness goals.

Basic Training.  If you wish to continue training with us following your free introduction, you’ll enter Basic Training. These three personal training sessions are used to familiarize you with the equipment, movements, and stimulus unique to CrossFit Missoula’s program at Carney’s Gym.

Upon completion of Basic Training, you will be allowed to join any one of our available group classes.

To maintain the highest quality of training possible, we limit class registration to ten members. Our goal is to deliver the personal attention of a private training session within the group environment.

Joining one of our fitness classes has many benefits, including camaraderie, support, motivation, and accountability. You are more likely to achieve the results you desire, and less likely to miss training days, when others are counting on you.