Forging Elite Fitness in Missoula, Montana
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What is required for a safe, productive, good looking deadlift? What I like to see is a straight back, eyes forward, and near zero change in shoulder and hip positions as the barbell leaves the floor.
Outside of that, people are built different. Some have short torsos and long legs, others short limbs and long torsos, necessitating slight variations in stance and grip.
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Megan also pulls 100 kg (220 lb) from the floor, three times for a personal record!
WOD 100416
Clean & jerks 3×7
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Shannon pulls 100 kg (220 lb) from the floor, three times, for a personal record!
WOD 100414
Four rounds for time:
Run 750 meters
Rest 2 minutes
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Emily finishes up a new personal record with five deadlifts at 80 kg (176 lb)!
WOD 100310
Three rounds for time:
Run 750 meters
…Three rounds of:
…10 knee to elbows
…10 squats
You will begin each round with a 750 meter run. Following the run, you will complete three rounds of 10 knees to elbows and 10 squats. That’s one round. The full workout contains 2,250 meters of running, 90 knees to elbows, and 90 squats.
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