fitness

Daniel, Tim, and Michael at the Montana CrossFit Winter Challenge.

Final results from the Montana CrossFit Winter Challenge have been posted.

It’s difficult to see the final ranking on the site, so I pulled all the scores for Men’s Intermediate and Advanced, ordered them and put them on a spreadsheet, so I could see how our team stacked up against the competition. Of course we knew where Tim stood; on the podium holding the gold! You can download the PDF file here.

WOD 100215

Target Practice

Choose one arena and complete all assignments for that area. Arenas are weightlifting, gymnastic, and combat. There will be instruction sheets available listing the exercises, drills, and assignments for each arena.

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